The Circadian T3 Method (CT3M) - Three VIDEO Clips

The Circadian T3 Method is a new, revolutionary approach to improving cortisol levels. It was first described in the 'Recovering with T3' book, which was released at the end of 2011. The circadian T3 method is also known as CT3M.

This is a video blog post which comprises of three short video clips that I have made to explain how CT3M is applied.

Thyroid patients who wish to know more about CT3M should read the 'Recovering with T3' book (and encourage their doctors to read it also).

If you want to be kept up to date with any changes to this website then I suggest you click on my Facebook page for the book: and 'LIKE' the page. I always put a new update on the book page on Facebook whenever I change this website. 

Here are the three YouTube video clips on CT3M (these are simple home made videos, please don't expect professional quality):

    The first video clip link is:

    The second video clip link is:

    The last video clip link is:

Best wishes,


(Updated in January 2019)