This is just a very brief post about something that happened to me recently.
After a long time being fairly lax about taking supplements I decided to be more organised and disciplined.
So, I started taking B complex, magnesium in two forms, some vitamin C, some multi-minerals and some extra zinc.
I appeared to be doing fine then I went rapidly down hill and I recognised that it was low cortisol very quickly.
Having spoke to some friends it became clear that I probably should not have taken more than 10 mg of zinc and possibly none at all.