The Magnesium Factor
Magnesium is probably one of the most underrated minerals. The evidence of its positive effect in minimising the risk of cardiovascular disease, irregular heartbeats, strokes, heart attacks and diabetes is very clear.
Seelig and Rosanoff brilliantly explain how magnesium deficiencies can occur, how they can damage the body and how they ultimately can reduce lifespan.
This book caused me to increase my magnesium supplementation and I could immediately detect the positive effects of doing this. I'm a convert.
This is a great book.