Sections and Chapters in 'The CT3M Handbook'

The following chapters are present in The CT3M Handbook. The chapters are numbered from 1 to 23. There is a foreword by Dr. Sarah Myhill and four appendices.The chapters and appendices are all collated into 4 sections to provide more structure to the book.

Foreword by Dr. Sarah Myhill

SECTION 1    INTRODUCTORY INFORMATION

1. Introduction
2. Circadian Rhythm and How CT3M Works
3. Determining if CT3M is Relevant and Can Be Started
4. CT3M Whilst Taking Adrenal Hormones
5. Thyroid Medications for CT3M
6. Essential Supplements
7. Blood Sugar, Insulin and Cortisol
8. 20 Situations or Conditions That Can Undermine CT3M
9. When to Begin CT3M
10. The Use of Adrenal Adaptogens

SECTION 2    THE CIRCADIAN T3 METHOD

11. The Circadian T3 Method (CT3M)
12. Exceptions to The Basic CT3M Process
13. Circadian Dose Timing and Size Adjustments
14. Get Up Versus Wake Up Time
15. Handling Get Up Time, Time Zone or Other Changes
16. Symptoms and Signs
17. Restarting CT3M
18. Adrenal Steroids and CT3M
19. Observations on Weaning Adrenal Steroids
20. Bedtime Doses of T3/NDT and Use of LDN
21. The Time Factor

SECTION 3    WRAPPING UP

22. Thyroid Patient Experience with CT3M

23. Final Comments

SECTION 4    APPENDICES & INDEX

Appendix A Books for Further Reading
Appendix B Useful Websites
Appendix C A Brief History of Thyroid Testing
Appendix D References by Chapter
Index